A considered reset from the demands of modern life, for the women who know something isn’t right, even when their blood work says otherwise.

At Slow Burn Nutrition, Ellie offers Adelaide-based and virtual consultations for those experiencing ongoing fatigue, burnout, and symptoms that don’t quite add up - helping you regulate your nervous system, restore your energy, and reconnect with your body through evidence-based nutrition and deeply personalised care.

With a focus on women’s health, gut health, hormonal balance and histamine support, her work goes beyond surface-level protocols, addressing the underlying patterns driving dysregulation with compassion and clinical depth.

THE APPROACH

PERSONALISED CARE

A space to slow down and actually be heard. Where your symptoms aren’t dismissed, and your experience is taken seriously.

Your sessions are tailored around you -allowing us to uncover the deeper patterns behind why you’re feeling tired even though you get plenty of sleep. 

COLLABORATIVE PROCESS

You might have been told “everything looks normal” — but you don’t feel normal.

We work together to connect the dots between your symptoms, your history, and your nervous system — building a plan that feels realistic, supportive, and sustainable.

CLINICAL EXPERTISE

Guided by degree qualified clinical nutrition practice, grounded in physiology, current research, and a deep understanding of complex, chronic conditions.

REAL SUPPORT

This is care that meets you where you’re at -especially if you’re exhausted, overwhelmed, running on empty or all of the above.

Support is practical, compassionate, and designed to help you feel safe in your body again.

This actually takes like a hot x bun. Serve with lashings of butter, yogurt or icecream. For the person that is a HCB > Easter egg type operator. Or if you need to contribute to Easter lunch.
MILK I RECOMMEND AS A CLINICAL NUTRITIONIST. Milk choice or a personality trait? Milk can quite quickly become a significant contributor to your daily intake and if you’re working or your hormone or gut health it’s worth getting this rig
Thrush has to be up there with one of the most irritating conditions. And it’s a dead set nightmare if it keeps coming back. I see this a lot as a clinical nutritionist. If your thrush keeps coming back there is usually a reason. #womenshealt
TBH parenting is a lesson in the art of letting go. But Dev is pretty cool, calm (probs not collected) when he’s outside, moving and exploring. And he knows the drill, that @motherspf keeps him outside for longer. And outside for longer keeps u
You will not catch me with a “protein bar”. I have just a few simple foods at work in preparation for feeling peckish- that take the edge off, get me through and work overtime. #clinicalnutrition #holistic #guthealth #metabolichealth
Today is #worldsleepday. Women are more likely to suffer from insomnia largely due to hormonal fluctuations affecting circadian rhythm. Sleep is a massive component of a holistic clinical nutrition protocol. Make getting a good quality, deep and rest