Initial Consultation (60–90 minutes)

Your initial session is a comprehensive exploration of your health story.

We take the time to understand:

  • Your current symptoms and health goals

  • Digestive, hormonal and nervous system patterns

  • Medical history and previous testing

  • Lifestyle, stress, sleep and nutrition

  • Your relationship with food and daily rhythms

From this, you’ll receive a personalised plan centred on whole foods, seasonal eating and practical strategies that fit your life. Recommendations are always intentional — never excessive — and may include nutrition guidance, lifestyle shifts and practitioner-grade supplementation where appropriate.

This session sets the foundation for sustainable change.

Appointments available on Tuesday & Wednesday

INITIAL APPOINTMENT

Follow-Up Consultations (45-90 minutes)

True transformation happens in the follow-up phase.

These sessions allow us to:

  • Monitor progress and symptom changes

  • Refine and adjust your plan

  • Support accountability and confidence

  • Continue addressing root causes

  • Build resilience through small, consistent steps

The focus is always steady progress — supporting your body gently but effectively over time.

Appointments available on Tuesday & Wednesday

FOLLOW-UP APPOINTMENT

Recipe Development

I also offer bespoke recipe development for brands aligned with holistic health and sustainability.

My recipes are:

  • Rooted in evidence-based nutrition

  • Guided by seasonal, whole-food ingredients

  • Designed to support gut and hormone health

  • Created with sustainability and practicality in mind

Each recipe reflects the same philosophy I bring to clinic — nourishment that is intentional, grounded and built for long-term wellbeing.

RECIPE DEVELOPMENT